By late 2023, Sushmita Gautam weighed 129 kg and struggled with weight loss due to overeating and stress eating. In 2024, she embarked on a strict weight loss journey, ultimately shedding 50 kg. Encouraged by her fiancé, despite facing criticism about her weight before their wedding, she achieved her transformation through dietary changes by incorporating paneer and focusing on home-cooked meals. Her diet included dishes like palak soup and paneer tikka masala. Post-transformation, Sushmita experienced significant health improvements, including relief from conditions like PCOD and thyroid issues, empowering her to support others in their weight loss journeys.
As 2023 drew to a close, Sushmita Gautam’s weight peaked at 129 kg. Despite numerous attempts to shed pounds in the past, she struggled with consistency and often regained any weight she lost. On her Instagram account, she posted pictures and videos that highlighted her tendency to indulge in overindulgence or stress eating. Determined to turn her life around, she dedicated herself to a rigorous weight loss journey in 2024, ultimately transforming herself and losing 50 kg within the year.
Watch her transformation video here:
Transforming for Her Wedding
In one of her popular videos, Sushmita reveals that she was significantly overweight when her engagement was announced. She faced discouraging remarks regarding her weight from many, who called her “fat.” However, her fiancé stood by her side, supporting her as she achieved an incredible weight loss transformation in time for their wedding day.
Secret to Weight Loss? A New Diet
In the video, Sushmita explains that the key to her substantial weight loss was simply adjusting her diet. She incorporated a generous amount of paneer into her meals and prioritized home-cooked dishes. Here are some of the recipes she enjoyed:
1. Palak Soup
2. Cauliflower and paneer sabzi
3. Dahi Tadka
4. Paneer and capsicum stir fry
5. Paneer Tikka Masala
6. Eggplant Pizza
7. Grated paneer roti with veggies
8. Malai pyaaz paneer
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Health Improvements Post-Weight Loss
Following her weight loss, Sushmita has seen significant improvements in her health, including conditions like PCOD, thyroid issues, cervical pain, breathing difficulties, and pigmentation problems.
Reflecting on her journey, Sushmita expresses joy in embracing her healthier self and offers guidance to others aspiring to achieve sustainable weight loss.
About Jigyasa KakwaniJigyasa finds solace in writing, using it to enlighten and intrigue readers with each story she shares. Always eager to try new flavors, she ultimately cherishes the warmth of traditional home-cooked meals.