Fertility declines naturally with age in both men and women, but healthy habits can help maintain reproductive health. Men also experience a biological clock where sperm quality and testosterone levels decrease over time. To improve fertility, men should engage in regular exercise, maintain a healthy weight, limit alcohol and tobacco use, avoid toxins, manage stress through techniques like meditation, focus on vitamins D and C, and consume a balanced diet. These lifestyle changes can protect sperm health and overall reproductive systems. Always consult a medical professional for personalized advice.
The natural decline in fertility with age cannot be avoided. Nevertheless, adopting healthy habits can safeguard sperm health and promote the overall wellbeing of the reproductive system.
Unmanaged stress can adversely affect sperm quality
It’s important to note that men also experience a biological clock. The term “biological clock” refers to the natural decrease in fertility that accompanies aging. Fertility fluctuates over a person’s lifetime, with the number and quality of eggs and sperm diminishing as they grow older. Consequently, both parents may contribute to fertility issues or pregnancy complications later in life.
Additionally, testosterone levels significantly decrease in men as they age. Low testosterone levels can lead to a reduced sperm count. Recent studies suggest that a father’s age may influence the health of their offspring in multiple ways.
What men can do
While the natural decline in fertility due to aging is unavoidable, adopting healthy practices can help protect sperm health and maintain the overall health of their reproductive system.
1. Exercise
Regular physical activity helps maintain an optimal weight, lower stress levels, and enhance circulation—all of which positively influence fertility.
Moreover, exercise can elevate testosterone levels and enhance semen quality.
2. Maintain a healthy weight
Being either overweight or underweight can disrupt hormone levels and affect fertility. Strive for a healthy weight through a balanced diet and regular exercise.
3. Limit alcohol and tobacco
Excessive consumption of alcohol and tobacco use can have detrimental effects on sperm quality. Reducing or eliminating these substances can benefit reproductive health.
4. Avoid toxins
Minimize exposure to environmental toxins and chemicals such as pesticides, heavy metals, and industrial pollutants, as these can impair sperm production and quality.
5. Manage stress
High levels of stress can harm sperm quality. Therefore, consider engaging in relaxation techniques like meditation and yoga to alleviate stress.
6. Focus on vitamin D and C
Research indicates that vitamin D is crucial for testicular and prostate health. Insufficient vitamin D levels may negatively impact male fertility.
Studies also suggest that vitamin C supplements can enhance semen quality and improve overall male fertility.
7. Eat right
A well-rounded diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can bolster overall health and fertility.
Disclaimer: This content, including the advice presented, is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified specialist or your physician for detailed information. NDTV does not assume responsibility for the accuracy of this information.