Bhagyashree shares her culinary adventures on social media, focusing on nutrition through her “Tuesday Tips with B” series. Recently, she highlighted fenugreek (methi) seeds, noting their health benefits such as regulating insulin levels, improving gut health, and boosting immunity. In a past post, she promoted a nutrient-packed green juice made from spinach, coriander, celery, and amla (Indian gooseberry), emphasizing its positive effects on skin, gut health, and overall wellness. Bhagyashree encourages her followers to incorporate these foods into their routines for noticeable health improvements, emphasizing their roles in enhancing skin, hair, and digestion.
Bhagyashree’s culinary adventures boast a dedicated fanbase. Alongside sharing her food journeys on social media, she frequently discusses nutritional insights in her “Tuesday Tips with B” series. Her most recent Instagram post spotlighted a seed that is advantageous for overall well-being. Can you guess what it is? It’s fenugreek, or methi as it’s called in India. In her caption, Bhagyashree mentioned, “My morning routine is this…. something that is a stamp for good health. Overnight soaked methi seeds.”
While highlighting the numerous benefits of methi seeds, the actress shared, “Methi seeds are a superfood, helping to regulate insulin levels, cleanse the blood, enhance gut health, boost immunity, and are rich in iron. The advantages are beyond what you can imagine. Incorporate this into your routine, and you’ll notice positive changes in your health, as well as your skin, hair, and digestion.”
In her prior Instagram post, Bhagyashree detailed the advantages of a nutrient-dense green juice recipe abundant in antioxidants. The components—spinach, coriander, celery, and amla (Indian gooseberry)—work in harmony to enhance overall health and skin glow, she explained. “A glass in the morning will keep your skin radiant. This green juice encompasses skin benefits, gut-enhancing properties, and immunity boosts. It has it all. Give it a try,” she advised in her caption.
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During the video, Bhagyashree illustrated how to concoct the green juice. She blended the spinach, coriander, celery, and amla together in a mixer, then strained the combination through a sieve to produce a smooth and refreshing beverage.
Spinach is packed with vitamins and minerals that enhance immunity, hydrate the skin, and improve eyesight thanks to its high vitamin A content. Coriander, known for its antioxidant properties, supports gut health and digestion, while celery supplies a wealth of essential minerals including calcium, potassium, magnesium, and selenium, all contributing to radiant skin. Meanwhile, Amla helps regulate blood sugar levels, aids in weight loss, and possesses anti-aging benefits.