On April 24, Apple commemorates ten years of Activity rings on Apple Watches, encouraging users worldwide to close all three rings to earn a special limited-edition award and animated stickers. A new analysis from the Apple Heart and Movement Study, involving over 140,000 participants, shows that regularly closing Activity rings correlates with better sleep quality, heart health, and mental wellbeing across all demographics. Those who frequently close their rings are 48% less likely to experience poor sleep, 73% less likely to have elevated resting heart rates, and 57% less likely to report higher stress levels. The rings serve as a motivational tool for active lifestyles.
On April 24, Apple will commemorate a decade of Activity rings on Apple Watches, inviting all Apple Watch users worldwide to complete all three of their Activity rings on that date.
For doing so, you will receive a unique limited-edition award for Global Close Your Rings Day, along with ten animated stickers and an animated badge for Messages. Additionally, starting April 24, you can acquire a special pin inspired by the award at all Apple Stores globally, while supplies last.
A recent analysis of data from over 140,000 participants in the Apple Heart and Movement Study has found positive correlations between closing Activity rings and improvements in sleep, heart health, and mental wellness, according to the company. These correlations were found to be consistent among all genders and age groups.
Compared to individuals who “rarely closed their Activity rings,” those who closed their rings “most of the time” were found to be 48% less likely to suffer from poor sleep quality (characterized by frequent awakenings at night), 73% less likely to have elevated resting heart rates, and 57% less likely to report high stress levels (assessed using the Perceived Stress Scale-4, a four-item questionnaire measuring an individual’s perception of stress).
However, it’s important to note that individuals who frequently close their rings are typically those who already lead more active lifestyles—these rings aren’t a magical solution. Nevertheless, if you are dedicated to your health and fitness goals, they can serve as a valuable ally in your journey.
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