Shubhasish Padhi’s inspiring weight loss journey from 104 kg to 71 kg in six months gained attention through a viral Instagram video. Despite skepticism from others, he emphasized consistency and patience, stating, “It’s a mind game.” His successful approach involved consuming 1600-1800 calories daily, eliminating sweetened drinks, swapping carbs for fruits and vegetables, and increasing protein. Shubhasish maintained a rigorous exercise routine, including weight training and walking 12,000 steps daily. He highlighted the importance of adequate sleep, a structured meal plan, and avoiding high-calorie foods. Shubhasish encourages others to stay focused on their goals and not to give up.
Achieving weight loss demands dedication, effort, and self-control. A widely-shared video on Instagram highlights the motivating weight loss transformation of Shubhasish Padhi, who shed from 104 kg to 71 kg in just six months. The video showcases a remarkable before-and-after change in his physique. In his content, Shubhasish mentions that many doubted his ability to complete this journey. Yet, through modifications in his diet and overall lifestyle, he reached astonishing results. Emphasizing the importance of patience and dedication, he remarked, “There were days when I overindulged or skipped the gym. But don’t be too hard on yourself; just get back on track. It’s all a mental challenge.”
Check out the viral video here:
Shubhasish also shares 5 essential tips from his daily routine that aided his weight loss:
1. His daily calorie intake ranged from 1600 to 1800 calories. He eliminated all sugary drinks and only consumed water and Coke Zero.
2. He swapped most carbs for fruits and vegetables while boosting his protein intake and avoided alcohol.
3. He engaged in weight training 4-5 times a week, utilizing a push-pull-legs split. For cardio, he walked 12,000 steps daily.
4. Stay consistent: “You won’t see results overnight, so always remember your end goal and the reasons behind it. Never give up,” Shubhasish advises.
5. Ensure you get at least 7-8 hours of sleep each night; your body requires rest and recovery.
Also Read: Woman Weighing 129 Kg Loses 50 Kg In A Year, Claims She Only Altered Her Diet
To inspire and direct his viewers, Shubhasish also detailed his meal plan with a variety of options:
Morning Routine (7:30 AM)
- Drink: 1 glass of warm water with lemon
- Optional: Black coffee or green tea (without sugar)
Breakfast (9:00 AM)
- Option 1: Bread omelette
- Option 2: 4 idlis with sambar
- Option 3: 1 paneer dosa with chutney
- Option 4: Overnight oats pudding
- Option 5: Banana protein shake
- Option 6: Poha
Representative image: iStock
Lunch (1:00 PM)
- Option 1: 1 cup rice, dal, roasted paneer, and salad
- Option 2: 1 cup rice, soya aloo sabzi, curd, and salad
- Option 3: 1 cup rice, grilled chicken, curd, and salad
- Option 4: 1 cup rice, grilled fish, sabzi, and salad
- Option 5: 2 chapatis, paneer bhurji, and salad
Evening Snack (5:00 PM)
- Option 1: 1 cup roasted makhana
- Option 2: 4 boiled egg whites
- Option 3: Sprouts, tomato, and peanut chaat
- Option 4: Bread and peanut butter
- Option 5: Sattu powder shake
Also Read: Beauty Influencer Loses Over 40 Kg After Experiencing Hair Loss, Shares Her Journey
Dinner (8:00 PM)
- Option 1: Paneer sandwich
- Option 2: Roti, dal, and grilled paneer
- Option 3: Chicken salad
- Option 4: Bread and scrambled eggs
- Option 5: Roti and chole
- Option 6: Soya chunks and vegetable salad
Before Bed (10:00 PM)
1 glass of warm turmeric milk.
Key Tips:
- Avoid deep-fried or high-calorie foods (such as vadas).
- Stay hydrated throughout the day.
- Walk for 10-15 minutes after each meal to support digestion and weight loss.
Did you find this weight loss story motivating? Don’t miss another viral post where a man reveals how he lost 31 kg in 1.5 years while relishing “outside” food.